How do Athletes Improve Performance, Drugs? Mental Attitude? or Physical...
Email Print I got this chat Question this morning and I wanted to share it with all of our Athletes with or without back pain... As you read through it, remember that core strength alone is not the...
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Discover Natural Approaches… to Healthier Muscles and Joints
Conventional medicine typically offers cover-up treatments for these naturally occurring changes. But these treatments do nothing to restore lost function. They may relieve symptoms-and just as likely,...
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How to Defeat Chronic Pain: An Holistic Approach Does the Trick
I'll bet you didn't know that pain costs an estimated $100 billion each year! And that health experts estimate that 80% of adult Americans will suffer from chronic back pain at some point in their...
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Weak Abs Cause Back Pain! Here’s What You Need To Know To Make Sure Your Abs...
Did you know that having a weak mid-section is one of the main culprits of low back pain? It's true. In fact, I'll bet you didn't know that even people who have "ripped" abs -- the so-called six pack...
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How Muscle Imbalances Cause Back Pain…And How To Get LASTING Relief
The more you know, the more you can be in control of your own treatment, and Muscle Balance Therapy™ is one of the most powerful tools you can use to help you take control of your situation.... read...
View ArticleBack Pain, Muscle Imbalances – Proven Solutions
It seems that negative energy and a closed mind keep more people in pain than anything else. So I hope that all of you reading this will keep an open mind and remember that almost everyone who gets...
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Top Bodybuilder Secrets for Injury Recovery
Email Print Bodybuilding is tough work, requiring many hours every week sculpting muscles in the gym. It also leads to numerous muscle and tendon injuries, particularly among those less knowledgeable...
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Sacroiliac Joint Dysfunction (aka. si joint)
Email Print What is Sacroiliac Joint Dysfunction? If you look for the two dimples in your lower back, this is where your two sacroiliac (SI) joints are located; these are the points where your spine...
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Sacroiliac Joint Treatment
Email Print … The Best & The Worst Treatments Your sacroiliac (SI) joints, the points where your spine meets your pelvis, are located at the two “dimples” in your lower back. As you age, wear and...
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Chronic Pelvis Pain
Email Print Chronic pelvis pain can hit anyone. But women suffer the most, with as many as 1 in 7 at any given time by some estimates (and 1 in 4 while pregnant). Yes, it's always a good idea to see...
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Find Your Muscle Imbalances
Email Print Find Your Muscle Imbalances So you can fix them without surgery, toxic drugs, or expensive medical treatments Back pain doesn't just happen overnight. While the pain may seem to appear...
View ArticleTwo Types of Pain
Email Print There are Two Types of Pain: Which are You Suffering From? Though there are many back-pain conditions, such as sciatica, scoliosis, and a herniated disc, we can narrow them down to two...
View ArticleLearn more about scoliosis
Email Print Scoliosis is a lateral, or sideways, curvature of the spine, which in its normal state should be a straight vertical line when viewed from the front or back. Viewed from the side, a normal...
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